#FitnessFriday: 3 common mistakes in the gym

Ed Bendoraitis, exercise physiologist from Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., discusses some of the most re-occurring issues he sees with gym-goers and discusses proper form and technique to ensure a healthy workout.

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  1. I like getting the hints, and understand what you are showing, but can’t hear it very well over the background music which I don’t think is necessary..

    • Hi Mary – thanks for your feedback, we are going to work on increasing the sound in the video and others going forward! We appreciate your note and thanks for watching!

About the Author

health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.