#FitnessFriday: Yoga for beginners

Ericka Pomatto, group exercise instructor from Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., gives advice about different types of yoga, what to expect and the benefits you can receive.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.