6 tips to survive the holiday eating frenzy

The holiday eating frenzy is upon us. Dr. Jennifer DeBruler, a physician with Advocate Medical Group in Libertyville, Ill., who is also board-certified in obesity medicine, says there is hope for those determined not to be consumed by the temptations to overeat. Check out these six tips to help you survive the season.


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One Comment

  1. Ronald@Digital signature December 28, 2015 at 12:11 am · Reply

    Holidays are amazing chances to refresh the mind. This is one of the core principles of Intuitive eating and if practiced ultimately leads to peace with food. Be kind, be light and be compassionate with yourself. Take it breath by breath and meal by meal and bite by bite.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.