6 tips for apologizing effectively

6 tips for apologizing effectively

Once in a while, we all need to apologize for something. Researchers who’ve examined the issue are out with new guidelines on what you need to include in the conversation if an apology is going to be effective. Merely saying, “I’m sorry,” just isn’t enough.

In a study, recently published in the journal Negotiation and Conflict Management Research, a team at The Ohio State University cited six key components you should consider in all apologies. The components were found by analyzing the effectiveness of apologies of more than 700 people. The preferred apologies included many, if not all, of these key messages:

  1. Acknowledging responsibility
  2. Expressing regret
  3. Explaining what went wrong
  4. Declaring repentance
  5. Offering repair
  6. Requesting forgiveness

“From my perspective, there is much in this research that may benefit both the person receiving the apology as well as the one offering it,” says Dr. Marla Hartzen, a psychiatrist at Advocate Lutheran General Hospital in Park Ridge, Ill. “Those who take this study to heart and work to take thoughtful ownership of errors are likely to mend fences most successfully in professional, social, and family situations.”

The lead author of the study, Roy Lewicky, a professor emeritus of management and human resources at The Ohio State University, agrees. “One concern about apologies is that talk is cheap. By saying, ‘I’ll fix what is wrong’, you are committing to take action to undo the damage.”

Interestingly enough, the least effective component—the one you could leave out, is a request for forgiveness. Taking accountability or acknowledging responsibility was the most effective.

“There can be an internal advantage to the person apologizing,” adds Dr. Hartzen. “In learning to identify our part of the blame, we move away from demonizing others and acquire a more balanced, nuanced and mature understanding of how we interact with those around us.”

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  1. Thought it was interesting

  2. Nice info

  3. Great article. I write and coach these concepts in my work with couples. Here’s my take on forgiveness: http://www.donolund.com/5-key-steps-to-repair-an-offense

  4. I taught this for many years in a women’s ministry. It frees you from your part of the guilt. Our recommended approach – “I was wrong when I did/said/etc. _________, Will you forgive me?”

  5. Good reminders and very timely and thorough. I think we are all not too good at apologizing in this way. I will share with my college students and clients.

  6. Lee

    I work for a major airline in customer relations I apply these procedures every day taking in consideration of how we may have inconvenienced passenger while traveling with us “it’s not what you say it’s how you say it” While I’m aware of these principles I think I’ll add them to a sticky and put them in front of my computer as a friendly reminder Thanks for posting this article

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About the Author

Evonne Woloshyn
Evonne Woloshyn

Evonne Woloshyn, health enews contributor, is director of public affairs at Advocate Children's Hospital. Evonne began her career as an anchor and reporter in broadcast news. Over the past 20 years, she has worked in health care marketing in both Ohio and Illinois. Evonne loves to travel, spend time with family and is an avid Pittsburgh Steelers fan!