How to make pain an afterthought on the final leg of a long run

Dr. Tony Hampton, a family medicine physician with Advocate Medical Group, offers tips while prepping for a long run. Many people dread that final leg, but he says you can make pain an afterthought by focusing your attention and following some simple advice.

 

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.