Yoga poses for promoting lung health
The benefits of yoga include improving symptoms of numerous health conditions. For the millions of people suffering from lung disease or other breathing problems, investing in a yoga mat may be the next best move. By performing poses (asana) and engaging in deep breathing exercises (pranayama), with these five poses, the power of yoga can be used to improve lung health.
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About the Author
Lauryn Oleson is a public affairs intern at Advocate BroMenn Medical Center in Normal, Ill. She studies public relations with a focus in psychology at Illinois State University. As a Bloomington native, Lauryn grew to love health and wellness by learning from her mom, Carolyn, who is a registered nurse at BroMenn. Lauryn enjoys playing sports, spending time with friends and volunteering for Young Hearts for Life. She hopes to continue her career in PR and health care in the future.