6 quick tips to cut calories
Everyone loves to eat a good meal, but can you enjoy your food and stay health conscious?
Yes, says Tara Allen, a registered dietitian at Advocate South Suburban Hospital in Hazel Crest, Ill. She offers six simple steps to reduce the calories you consume when eating.
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health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.