Do you know the warning signs of diabetes?
Diabetes is a chronic condition in which your body doesn’t properly break down your food and turn it into energy.
When someone has diabetes, their body either doesn’t produce enough insulin or is unable to use the insulin to its full potential.
Generally speaking, there are three types of diabetes someone can have: type 1 diabetes, type 2 diabetes and gestational diabetes. Type 1 diabetes is when your body doesn’t produce insulin due to an autoimmune reaction. Type 2 diabetes is when your body cannot maintain a healthy blood sugar level. Gestational diabetes is when women develop high blood sugar levels during pregnancy, but it typically resolves once she gives birth. However, if a woman has gestational diabetes, she is at a higher risk for developing type 2 diabetes later in life.
If diabetes goes untreated, the condition can lead to high blood pressure, high cholesterol, blindness, kidney and nerve damage, heart disease and stroke, among other health issues.
- Increase in urination, especially during the night
- Blurry vision
- Increased thirst
- Erectile dysfunction (ED)
“With lifestyle modifications, type 2 diabetes can be controlled by managing your diet and exercise regimens,” says Dr. Kazi.
He recommends adhering to the American Association of Clinical Endocrinologists’ guidelines to help manage the symptoms of diabetes:
- Nutrition: It’s important to be highly aware of the food you eat, especially for people who have a BMI greater than 30. This group should also restrict calorie intake with the goal of reducing their body weight by at least 5-10 percent. Having a plant-based diet can help reduce your caloric intake.
- Exercise: Both aerobic and strength-training exercise help improve one’s glucose control, lipid profile and blood pressure. A healthy exercise goal for weight loss is 175 minutes of moderate-intensity exercise plus flexibility and strength training a week.
- Sleep: If someone with diabetes isn’t getting enough sleep, he or she may experience elevated blood sugar levels. It is recommended this group of people get approximately seven hours of sleep a night to help manage their blood sugar.
- Therapy: Poor diabetes management heightens one’s risk for depression and anxiety due to blood sugar levels. It is important for the individual feeling this way to receive cognitive behavior therapy.
- Quit smoking: People with diabetes who smoke are at a higher risk of having heart complications and kidney disease. Smoking cessation courses and Nicotine replacement therapy should be considered.
Want to learn more about your risk for diabetes? Take a free, quick online risk assessment by clicking here.
About the Author
Marrison Worthington, health enews contributor, is a public affairs and marketing manager at Advocate Christ Medical Center in Oak Lawn, Illinois. She is a graduate of Illinois State University and has several years of global corporate communications experience under her belt. Marrison loves spending her free time traveling, reading organizational development blogs, trying new cooking recipes, and playing with her golden retriever, Ari.