4 healthy meals you and your picky eater will love
You’ve likely been there — you’ve made a perfectly balanced and tasty meal, but your kids refuse to even try it. Now they’re asking for mac and cheese, and you’re worried you haven’t managed to get a single vegetable in them all day.
Megan Kochanek, a nutritionist, and Dr. Jeremy Daigle, a pediatrician — both at Advocate Children’s Hospital — have chosen four easy and healthy meals for your family, and a reminder that meal preparation is a good opportunity to team up with your kids.
“Often, if you involve your child in making dinner, they will be happier to eat it,” says Kochanek.
Try one of these simple, delicious dinners tonight:
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About the Author
health enews contributor, is on the Advocate Health Care communications team. When she is not writing health enews articles, she is busy chasing her two kids, two cats and two dogs. She also enjoys reading, cooking, baking and drinking coffee.
