What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Should you eat fresh or frozen vegetables? 
Should you eat fresh or frozen vegetables?
Here are 6 things you need to know.
What is “avocado hand?” 
What is “avocado hand?”
Check out these five tips to avoid becoming a victim.
This can be the unsung hero of your diet 
This can be the unsung hero of your diet
It’s not that hard to find, but it doesn’t get the buzz it deserves.
How accurate are food expiration dates? 
How accurate are food expiration dates?
Learn more before you start throwing things in the trash.
How many push ups can you do? Does it matter? 
How many push ups can you do? Does it matter?
Your number may mean more to your health than you’d expect.
Is juicing good for you? 
Is juicing good for you?
There are some benefits. But there are some drawbacks, too.