If left untreated, this disease can contribute to a heart attack or stroke 
If left untreated, this disease can contribute to a heart attack or stroke
1 in 6 adults over 65 years of age have this common circulatory problem.
How much protein should you be eating? 
How much protein should you be eating?
Many people aren’t consuming enough – or are consuming too much.
What is causing your pain? 
What is causing your pain?
There are two main types. Learn how to tell the difference.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
Do you get distracted easily?  Featured
Do you get distracted easily?
These everyday occurrences may change how we view the world – and affect one of the brain’s primary functions.
When is the best time to lose weight? 
When is the best time to lose weight?
Here’s what a recent study says about losing weight after middle age.
Should you sleep on your back, stomach or side?  Featured
Should you sleep on your back, stomach or side?
Did you know your sleep position may even promote wrinkling? Each position has different benefits.