Swap screen time with tree time

If you enjoy hiking or running outdoors, you may be intrigued to try another outdoor activity that boosts your health: forest bathing.

Also known as shinrin-yoku, forest bathing is a mindfulness practice where you immerse yourself in nature. Unlike other outdoor activities that have a specific outcome in mind, forest bathing emphasizes sensory engagement with nature.

“Forest bathing is not about pushing your body physically like you might on a hike. Rather, it’s taking the opportunity to pause, reflect and connect with nature,” says Kara Kirsch, an integrative medicine program coordinator at Aurora Health Care.

Although forest bathing might not come with the cardio boost of other outdoor activities, it does have its own health benefits. Studies have found that forest bathing can help reduce cortisol levels, lower stress, improve mood and reduce depression.

Spending time outside, especially in forests, can also expose you to cleaner air and peaceful natural surroundings.

“This environment, along with being present, can support physical and psychological well-being, boost your immune system and deepen your connection with nature,” says Kirsch.

The first step to developing a forest therapy practice is simply showing up. Kirsch suggests scheduling time on your calendar at least once a week to visit a local forest preserve or nature area.

Unlike a hike where there’s a specific destination or endpoint, forest bathing is about being present, engaging your senses and moving mindfully, letting the path lead you without hurry or a specific goal.

As you meander in the woods, keep your phone or other devices tucked away so you can fully focus on what you hear and see while walking along a trail. Along the way, stop for a moment, close your eyes and take a deep breath. Be aware of your surroundings whether it’s a slight breeze in the air, a bird chirping on a nearby branch or even the warmth of the sun upon your face.

“Opening your senses in this way can help you stay in the moment and relax,” Kirsch adds. “If you have trouble sitting still during traditional meditation, forest therapy can be a more active alternative while still gaining the benefits of mindfulness.”

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