Could you benefit from nerve flossing?

Nerve flossing, also known as nerve gliding or neural mobilization, is gaining recognition as an effective method for alleviating nerve-related discomfort. This technique involves gentle, controlled movements that encourage nerves to move smoothly within their sheaths.

Neal Scibelli, a physical therapist at Aurora Health Care, emphasizes that nerve flossing can be particularly beneficial for individuals experiencing conditions associated with nerve irritation and compression, like sciatica, carpal tunnel syndrome and thoracic outlet syndrome. Nerve irritation can also contribute to common issues like neck or back pain.

“Nerve flossing helps alleviate compression and irritation, leading to reduced pain and improved function among people with nerve mobility limitation,” he says.

Unlike traditional stretching, which targets muscles, nerve flossing focuses on mobilizing nerves to reduce adhesions and improve their function. This technique can be performed through various exercises tailored to specific nerves and conditions.

Scibelli suggests several nerve flossing exercises you can perform at home:

• Seated sciatic nerve floss: Sit upright in a chair with feet flat on the floor. Extend one leg straight, flexing the foot upward. Simultaneously, tilt the head back and look upward. Hold for a few seconds, then return to the starting position. Repeat 10 times on each leg.
• Median nerve glide: Extend one arm out to the side with the palm facing up. Slowly bend the wrist forward and tilt the head away. Hold for a few seconds, then return to the starting position. Repeat 10 times on each arm.
• Ulnar nerve glide: Raise one arm overhead with the elbow bent at 90 degrees. Slowly straighten the elbow while extending the wrist and fingers. At the same time, tilt the head away from the extended arm. Hold for a few seconds, then return to the starting position. Repeat 10 times on each arm.

Individuals with recent injuries, severe inflammation or specific medical conditions should seek professional guidance before attempting nerve flossing. Once cleared for nerve flossing, it’s important to perform these exercises slowly and gently to avoid any sharp pain. If discomfort persists, consult with your health care provider before continuing.

“When performed correctly and consistently, nerve flossing can be a valuable component of a comprehensive rehabilitation program,” Scibelli adds.

Take a free online quiz to learn more about your back or neck pain. Or find an orthopedic specialist or physical therapist in Illinois or Wisconsin.