One generation takes the gut health lead

Gen Z may be known for their stare, but millennials are known for their dedication toward gut health, according to a recent survey.

After analyzing responses from over 2,000 adults, researchers learned that people currently aged 29 to 44 are more likely to see a doctor for digestive health concerns than any other age group. Additionally, 28% of people in this group report using a toilet stool, 65% take a gut health supplement and 51% avoid certain foods for digestive reasons.

“It’s great to see that this age group is seeking medical attention for their digestive health since we are seeing increasing rates of colon cancer among young adults,” says Dr. Steven Koprowski, a gastroenterologist at Aurora Health Care. “It’s important for all age groups to follow their lead so medical experts can pinpoint gastrointestinal issues early and provide relief.”

Does a toilet stool help your digestive health?

Toilet stools help reduce straining by helping you get your body in optimal position to pass a bowel movement.

“A toilet stool is not only beneficial for those who experience constipation, but it also can help treat and prevent hemorrhoids” Dr. Koprowski says. “If you do experience frequent constipation, it’s important to first look at your diet to see if you are eating enough fiber and drinking plenty of water. And remember – toilet time is not texting time. Keep it to less than five minutes.”

Dr. Koprowski also says there are over-the-counter laxatives for short-term use. If the problem persists, it’s important to work with your health care provider on a long-term plan.

Do gut health supplements actually help?

Given the high demand for gut health supplements, it’s only natural there is a plethora to choose from. Popular choices include:

• Probiotic supplements: Probiotics help balance your gut microbiome, which can help maintain normal bowel movements and reduce gastrointestinal bloating.
• Prebiotic supplements: Prebiotics improve overall digestion and nutrient absorption.
• Fiber supplements: Fiber encourages bowel movements, which relieve bloating from constipation and reduce the development of hemorrhoids.

“Supplements are not a replacement for the real thing,” Dr. Koprowski emphasizes. “It’s best to get your nutrients through whole foods rather than in supplemental form. Also, always check with your health care provider before beginning a new supplement to make sure it’s right for you and your health concerns.”

Can avoiding certain foods help improve your gut health?

To keep your digestive system healthy, it’s best to limit eating ultra-processed foods because they contain additives that can disrupt your gut microbiome.

If you have irritable bowel syndrome (IBS), avoid eating your high FODMAP triggers. You can identify trigger foods by following a short-term low FODMAP diet and gradually adding in different high FODMAP foods to see which cause gastrointestinal symptoms. Some common triggers include garlic, onions, berries, legumes and high fructose corn syrup.

Why should you care about your gut health?

“A healthy gut microbiome can reduce your risk of many chronic health conditions and improve your mental health,” Dr. Koprowski says. “So, if you have concerns about your digestive health, schedule an appointment with your primary care provider or gastroenterology specialist who can provide an individualized recommendation.”

Curious about your colon health? Take a free online quiz to learn your risk for colon cancer.