Articles by "Holly Brenza"

Holly Brenza
Holly Brenza

Holly Brenza, health enews contributor, is a public affairs coordinator at Advocate Health Care in Downers Grove. She is a graduate of the University of Illinois at Chicago. In her free time, Holly enjoys reading, watching the White Sox and Blackhawks and playing with her dog, Bear and cats, Demi and Elle.

This author has already written 182 Articles
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4 big clues you aren’t getting enough sleep  Featured
4 big clues you aren’t getting enough sleep
Common symptoms may actually be telltale signs you should be counting more sheep.
Is this making you feel lonely? 
Is this making you feel lonely?
Something you do every single day might be giving you a sense of isolation.
What is the satiating diet? 
What is the satiating diet?
A doctor weighs in on the merits of this relatively new idea.
Feeling even a bit frustrated? It may cause more harm than you think 
Feeling even a bit frustrated? It may cause more harm than you think
Burn your tongue on coffee this morning? Get caught behind a slow driver on your commute to work?
Rough day? Try this.  Featured
Rough day? Try this.
These small steps could make a big difference for you.
Signs your relationship may be unhealthy 
Signs your relationship may be unhealthy
You may bicker about who does the dishes, but when does the tension cross a dangerous line? An expert explains four indicators of stormy seas.
5 ways to wind down at night that don’t involve staring at your phone  Featured
5 ways to wind down at night that don’t involve staring at your phone
Stop scrolling until you snooze. Try these tips instead.