Articles by "Nathan Lurz"

Nathan Lurz
Nathan Lurz

Nathan Lurz, health enews contributor, is a public affairs coordinator at Advocate Good Samaritan Hospital. He has nearly a decade of professional news experience as a reporter and editor, and a lifetime of experience as an enthusiastic learner. On the side, he enjoys writing even more, tabletop games, reading, running and explaining that his dog is actually the cutest dog, not yours, sorry.

This author has already written 74 Articles
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5 quick tips to limit your salt intake  Featured
5 quick tips to limit your salt intake
Small ways to make a big difference.
Try these out-of-the-box weight loss tips 
Try these out-of-the-box weight loss tips
A nutritionist offers suggestions for those looking for effective but easy tweaks.
Here’s how to talk to someone about their mental health 
Here’s how to talk to someone about their mental health
There are right and wrong ways to engage friends and loved ones about their struggles.
Do you have seasonal affective disorder?  Featured
Do you have seasonal affective disorder?
The mental health issue can be a burden for many, but can be combated with knowledge.
Here’s how to cope with common holiday stressors  Featured
Here’s how to cope with common holiday stressors
This time of year can be hard. Check out tips to ease the emotional burden and make your days merrier.
Can magnets help fight depression? 
Can magnets help fight depression?
A treatment out of science fiction has already helped many.
Featured Recipe: Easy whole grain hot cereal 
Featured Recipe: Easy whole grain hot cereal
Need a new breakfast? Try quinoa bowls in the morning.