Check out these 5 ways to prevent mindless eating  Featured
Check out these 5 ways to prevent mindless eating
  • November 13, 2017
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Munching when you aren’t hungry takes a negative toll on your body.
Does eating fruit prevent – or worsen – diabetes?  Featured
Does eating fruit prevent – or worsen – diabetes?
  • November 10, 2017
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Do you avoid eating fresh fruit because of the sugar content? Read this.
Your medication could cause weight gain, and your doctor may not be thinking about it 
Your medication could cause weight gain, and your doctor may not be thinking about it
  • November 7, 2017
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If you’re on a weight loss journey, here’s why you should let your physician know.
This may make you reconsider your midday meal choice  Featured
This may make you reconsider your midday meal choice
  • November 2, 2017
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Ready for lunch? Read this before you eat.
5 chocolate facts you probably didn’t know  Featured
5 chocolate facts you probably didn’t know
  • October 31, 2017
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Skin. Blood. Brains. Believe it or not, chocolate affects them all.
Check out these 5 cancer-fighting foods  Featured
Check out these 5 cancer-fighting foods
  • October 30, 2017
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7.6 million people die from cancer every year. Eating these foods may help reduce your risk.
Try these 5 healthy and satisfying snacks  Featured
Try these 5 healthy and satisfying snacks
  • October 27, 2017
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Tired of battling hunger pangs between meals? Try these 100-200 calorie nibbles.