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How to give yourself a break and be more productive 
How to give yourself a break and be more productive
Take a breather with the help of these tips.
Music truly can be therapy 
Music truly can be therapy
It’s more than lyrics and tempo – it’s guided by science.
Have you heard of type 1.5 diabetes? 
Have you heard of type 1.5 diabetes?
Here’s what you need to know.
Is your face puffy from a cortisol condition? 
Is your face puffy from a cortisol condition?
‘Cortisol face’ is trending online. However, only some people truly have the endocrine condition.
How athletes can – and cannot – benefit from this popular supplement 
How athletes can – and cannot – benefit from this popular supplement
Where does it fall short?
Here’s why you shouldn’t use mobile devices to calm an upset child 
Here’s why you shouldn’t use mobile devices to calm an upset child
There may even be long-term consequences.
How to get started on a plant-based diet 
How to get started on a plant-based diet
It includes more than just salads. However, watch out for this common pitfall.