Articles for Tag: "integrative medicine"

Can you ever truly catch up on sleep? 
Can you ever truly catch up on sleep?
Erasing ‘sleep debt’ can take over a week. Learn how to improve your sleep so you can fuel your summer of fun.
This summertime staple is more than just water  Featured
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.
Have you added this to your nighttime routine? 
Have you added this to your nighttime routine?
1 of the 5 senses you may be forgetting about as you prepare for bed.
How do you pick a doctor? Here are 5 tips.  Featured
How do you pick a doctor? Here are 5 tips.
With so many doctors to choose from, this is how you can narrow it down.
How to optimize your daily supplement routine 
How to optimize your daily supplement routine
Overwhelmed by supplements? An expert explains what you need to know.
Can cuisine combat cancer? Dementia? Death? 
Can cuisine combat cancer? Dementia? Death?
Healthy eating may have health benefits far beyond your waistline.
How to be ‘mentally tough’ 
How to be ‘mentally tough’
Learn the four components of resilience.