Articles for Tag: "fiber"

Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
How much is enough?
Going nuts for heart health 
Going nuts for heart health
Here are some dos and don’ts when it comes to eating nuts.
4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
8 food parts you shouldn’t throw away  Featured
8 food parts you shouldn’t throw away
Orange peels? Watermelon rind? You may be discarding extra antioxidants and folate that can boost your diet.
Do you know the risks of losing weight too quickly? 
Do you know the risks of losing weight too quickly?
Not only can rapid weight loss lead to a common, painful health problem, but it’s not sustainable in the long term.
7 foods that actually make you more hungry 
7 foods that actually make you more hungry
These foods might look good, but eating them can stir your appetite. Find out which foods are the top offenders.
7 foods that actually make you more hungry 
7 foods that actually make you more hungry
These foods might look good, but eating them can stir your appetite. Find out which foods are satiation saboteurs.