Tags:
low fodmap,
polyols,
fodmap,
fodmap foods,
high fodmap,
anti-bloat,
ibs diet,
ibs food,
irritable bowel syndrome,
ibs triggers,
IBS,
fermentable,
Bloating,
oligosaccharides,
disaccharides,
monosaccharides
Knowing your triggers can help you avoid uncomfortable flareups.