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Is melatonin helping or harming your sleep?

Is melatonin helping or harming your sleep?

July 17, 2025

Tags: pediatric sleep specialist, Dr. Ayelet Snow, melatonin side effects, synthetic melatonin, sleep-wake cycle, sleep troubles, sleep aid, pediatric sleep medicine, cognitive-behavioral therapy, sleep habits, circadian rhythm, melatonin

What to know about this popular sleep aid.

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