Articles for Tag: "cognitive-behavioral therapy"

How to identify signs of depression in your child or teen 
How to identify signs of depression in your child or teen
Symptoms can vary based on age, gender and the child.
How to raise your self-esteem 
How to raise your self-esteem
Do you have low self-esteem? An expert offers practical everyday advice to improve your regard and respect for yourself.
How to raise your self-esteem 
How to raise your self-esteem
Learn where self-image comes from and how to have a positive view of yourself.
How to raise your self-esteem 
How to raise your self-esteem
Learn where self-image comes from and how to have a positive view of yourself.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.