Articles for Tag: "circadian rhythm"

Here’s how electronics are affecting our body clocks 
Here’s how electronics are affecting our body clocks
Find out the science behind making bedtime “screen free.”
Being a night owl can be bad for your health  Featured
Being a night owl can be bad for your health
A new study says late bedtimes can wreak havoc on your system.
How your body tells time by color 
How your body tells time by color
The shade of light you are exposed to can have a significant effect on your internal clock.
Can sports performance be linked to sleep cycles? 
Can sports performance be linked to sleep cycles?
Early birds and late risers do their best at different times of the day.
Eat away jet lag 
Eat away jet lag
Your food choices after traveling may help you recover from the time change effects.
Preparing for daylight savings time 
Preparing for daylight savings time
Our expert offers tips for adults and children to better prepare your body for the upcoming spring time change.