Tags:
anti-bloat,
fodmap foods,
polyols,
monosaccharides,
disaccharides,
oligosaccharides,
fermentable,
ibs triggers,
ibs food,
ibs diet,
high fodmap,
fodmap,
low fodmap,
Bloating,
IBS,
irritable bowel syndrome
Knowing your triggers can help you avoid uncomfortable flareups.