Articles for Tag: "Sarah Sommer"

Simple tips to be present and truly enjoy the holidays 
Simple tips to be present and truly enjoy the holidays
This time of year can be both joyful and stressful.
Try this unique approach to staying balanced during the holiday season  Featured
Try this unique approach to staying balanced during the holiday season
A wellness expert offers another way to think about being healthy.
Here’s why it’s so hard to get rid of bad habits  Featured
Here’s why it’s so hard to get rid of bad habits
A wellness expert shares some pitfalls to avoid when making changes to your behavior.
Take time for yourself with these 6 self-care ideas 
Take time for yourself with these 6 self-care ideas
Why this daily act should be part of your routine.
Can tweaking your mindset change your health? 
Can tweaking your mindset change your health?
What the story you tell yourself can do for your wellness.