How to eat well at your big holiday party  Featured
How to eat well at your big holiday party
  • December 16, 2019
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Set yourself up for success.
Are hot flashes in your future? 
Are hot flashes in your future?
  • December 16, 2019
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And if you have them, what can you do about it?
Should you share breast milk? 
Should you share breast milk?
  • December 13, 2019
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Here’s what you need to know in addition to consulting a doctor.
Is this holding you back from living a healthier life? 
Is this holding you back from living a healthier life?
  • December 13, 2019
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Keep these recommendations in mind at your next doctor’s appointment.
Keep your back from freezing up this winter  Featured
Keep your back from freezing up this winter
  • December 12, 2019
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Cold weather can wreak havoc.
Have you hit your friendship peak? 
Have you hit your friendship peak?
  • December 12, 2019
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It isn’t easy maintaining relationships as you age.
Medical myths that harm, not help 
Medical myths that harm, not help
  • December 11, 2019
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Cold? Fever? Nosebleed? Cut? Sprained ankle? These tips will help you separate fact from fiction.