#FitnessFriday: Yoga for beginners
Ericka Pomatto, group exercise instructor from Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., gives advice about different types of yoga, what to expect and the benefits you can receive.
Like it, share it or leave a comment!
About the Author
health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.