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About the Author
Jenifer Anderson is the Group Exercise Coordinator at Good Shepherd Hospital’s Health and Fitness Center. Jenifer is an ACE Certified Group Exercise Instructor, AFAA Certified Kickboxing Instructor, and holds many other fitness certifications including TRX, Bosu, RIPPED, SCW Group Exercise and Group Strength and is a Cancer Exercise Specialist. Working in fitness for 14 years, Jenifer loves to teach a variety of exercise classes and help her students reach their fitness goals.