Articles for Tag: "panic attack"

Regain control of your mental health with box breathing 
Regain control of your mental health with box breathing
If you experience panic attacks and/or anxiety, you may benefit from trying this quick yet efficient technique.
Did you have a panic attack? 
Did you have a panic attack?
A sudden burst of symptoms can often be mistaken for this health concern. Here’s how to know if what you’re experiencing is truly a panic attack.