Articles for Tag: "anxiety"

Doing this for two hours per week might help you feel better 
Doing this for two hours per week might help you feel better
A doctor says a recent study joins a growing body of evidence.
Thinking about psychotherapy? Here’s what you should know.  Featured
Thinking about psychotherapy? Here’s what you should know.
These six questions can help you pick a therapist.
What it means to be a perfectionist or OCD 
What it means to be a perfectionist or OCD
Both words are tossed around, but they don’t mean the same thing.
How your mental health can affect your physical health  Featured
How your mental health can affect your physical health
‘When the brain is out of balance, it can affect our body’s response to fight off illness.’
Ways to help cope with back-to-school anxiety 
Ways to help cope with back-to-school anxiety
Getting back in the classroom can be stressful.
Can we learn to forget traumatic memories? 
Can we learn to forget traumatic memories?
“It’s a strategy that can be practiced and is especially useful for easing the experience of anxiety.”
Are you feeling sad this summer? 
Are you feeling sad this summer?
“You’re allowed to feel whatever feelings you’re feeling. But make sure you’re being good to yourself.”