Facebook: Hobby, habit or addiction?

Facebook: Hobby, habit or addiction?

Facebook has worked its way into our lives in some way, shape or form. We are posting, liking, sharing and commenting every day. In fact, more than 55 million Facebook status updates are made daily, according to analytics agency Kissmetrics.

In all reality, it’s just a website. So why do people find it so difficult to give it up? And on the flip slide…it’s JUST a website, so why do people even think of it as something to give up?

When Facebook turns to an obsession
Facebook is meant for people to keep in touch with family, friends and co-workers or getting to know them on a more personal level. Dr. Maleeha Ahsan, psychiatrist at Advocate Good Samaritan Hospital in Downers Grove, Ill. says that it truly can be an addiction.

“It depends how much people are using it and for what purpose,” Ahsan says. “Some people may use it just to pry into people’s lives.”

This addiction has become so common that researchers in Norway have developed a scale to measure Facebook addiction. Their study in the April 2012 issue of Psychological Reports outlines some of the primary symptoms:

  1. You spend a lot of time thinking about Facebook or planning how to use it.
  2. You feel an urge to use Facebook more and more.
  3. You use Facebook in order to forget about personal problems.
  4. You have tried to cut back, but couldn’t do it.
  5. You become anxious if you are prohibited from using Facebook.
  6. You log in so much that it’s interfering with work or school.

On a scale of one to five, the researchers say that scoring too many four’s or fives could signal an addiction.

“People have compelling, obsessive thoughts — intrusive thoughts that they feel they just have to keep checking it,” Ahsan says.

Ahsan adds that it can also turn into an obsessive habit where they tend to abuse it with commenting all the time, updating their status constantly, always looking and digging for information and even using Facebook to detach from real life.

She says there is hope for “Facebookers” and that all people are not this way.

“There are people who log-in once or twice a day, make a post, send well wishes and get to know their families and friends on another level,” she says.

Whether you do the casual “like” or infrequent status update, Ahsan says to really be your own judge on why you want to be on the site all the time.

Related Posts



  1. I’ll admit that I am definitely guilty of checking Facebook too much. It’s so easy to get distracted by FB when I constantly see the app icon on my cell and tablet. I might try giving it up next year for Lent and see how it goes…

    • Sarah Hamilton Scroggins March 28, 2013 at 9:08 am · Reply

      I am right there with you Julie – writing this article was actually eye-opening for me!

  2. Facebook addiction, texting addiction — maybe it's just too much technology but I have to admit that it can be entertaining to watch the news feeds up-date especially on the weekend when people seem to have added computer time. Does the Facebook world really care about all the up-dates or do the posters just feel so compelled to be in the news feed and post "look at me"

  3. I totally agree! When I'm bored I have a bad habit of checking Facebook and end up on it for way too long. It definitely wastes a ton of time that I could be using to do something much more productive!

  4. I am a terrible Facebook friend. Maybe it's not such a bad thing. I am now over my guilt!

  5. somebody already toooooo addict with facebook in here then 🙁

  6. pembasmi rayap bandung August 19, 2016 at 11:36 pm · Reply

    This piece of writing offers clear idea for the new
    viewers of blogging, that really how to do blogging.

Subscribe to health enews newsletter

About the Author

Sarah Scroggins
Sarah Scroggins

Sarah Scroggins, health enews contributor, is the director of social media at Advocate Health Care and Aurora Health Care. She has a BA and MA in Communications. When not on social media, she loves reading a good book (or audiobook), watching the latest Netflix series and teaching a college night class.