Healthy cauliflower mashed potatoes

Healthy cauliflower mashed potatoes

(makes 4 servings)

1 head cauliflower (1 pound)
1 clove garlic
1 leek, white only, split in 4 pieces and rinsed
¼ tsp. salt
1/8 tsp. white pepper
2 Tbs. light butter-canola blend

1. Break or cut up the cauliflower into florets and cut up the stem into 1- inch pieces.
2. Steam the cauliflower, garlic and leek 20 to 30 minutes or until very tender.
3. While still hot, place the mixture in a food processor and process until it resembles mashed potatoes. Add a little water if the mixture seems too dry.
4. Season the mixture with salt and white pepper. Stir in the butter blend to round out the flavor and texture.

Nutrition information per serving;
86 calories
7g fat
5g carb
0mg chol
3g fiber
70% cal. from fat
1g sat. fat
2g protein
182 mg sodium

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  1. Sounds like a recipe that might trick kids into eating their veggies!

  2. I made this recipe last week and it turned out great! Thank you!

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.