Four ways to make your holiday baking healthier  Featured
Four ways to make your holiday baking healthier
Try these baking tips from a dietitian.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
Featured Recipe: Butternut squash bread 
Featured Recipe: Butternut squash bread
Add this winter goodie to lighten up a favorite treat.
Hosting Thanksgiving this year? Make sure you do this  Featured
Hosting Thanksgiving this year? Make sure you do this
Follow these tips for a healthy and delicious meal for everyone.
Featured Recipe: Pumpkin butter 
Featured Recipe: Pumpkin butter
Spread some sweet squash over your toast this winter.
Featured Treats: 10 candy options you can enjoy without the guilt 
Featured Treats: 10 candy options you can enjoy without the guilt
A dietitian suggests low-calorie yummy sweets.
Avoid salmonella this Easter 
Avoid salmonella this Easter
Check out these tips for safely handling and dyeing eggs this holiday.