‘Tis the season for holiday cooking! Dietitian, Sandy Gifford of Advocate BroMenn Medical Center in Bloomington, Ill., shares some favorite holiday recipes with a healthy twist.
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
Add this winter goodie to lighten up a favorite treat.
Follow these tips for a healthy and delicious meal for everyone.
Spread some sweet squash over your toast this winter.
A dietitian suggests low-calorie yummy sweets.