Infographic: Apples, almonds and beans, oh my

Infographic: Apples, almonds and beans, oh my

hearthealthyfoods2

hearthealthyfoods3

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One Comment

  1. I eat apples and have several servings of fish every week. The challenge is often finding fish that isn’t over-sauced so you don’t diminish some of the benefits.

About the Author

Lisa Parro
Lisa Parro

Lisa Parro, health enews contributor, is manager of content strategy for Advocate Aurora Health. A former journalist, Lisa has been in health care public relations since 2008 and has a master’s degree in journalism from Northwestern University. She and her family live in Chicago’s western suburbs.