Infographic: Apples, almonds and beans, oh my
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About the Author
Lisa Parro, health enews contributor, is a content manager for Advocate Health Care and Aurora Health Care. A former journalist, Lisa has been in health care public relations since 2008 and has a master’s degree in journalism from Northwestern University. She and her family live in Chicago’s western suburbs.
I eat apples and have several servings of fish every week. The challenge is often finding fish that isn’t over-sauced so you don’t diminish some of the benefits.