Infographic: Why you should eat more kale

Infographic: Why you should eat more kale

kale infographic camille

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Comments

One Comment

  1. Diane Kuehnlenz August 4, 2015 at 12:21 pm · Reply

    My favorite way is a Kale smoothie- serves 2 generously, might not be low on cals as in the article, but is a great way to eat kale (my husband who usually doesn’t go for green food actually likes this)
    2 cups kale (or baby spinach)
    1/2 cup coconut water
    1/2 cup vanilla almond, coconut (or any) milk
    1 frozen banana (one that was too old to eat and frozen works great)
    2 tbs almond or peanut butter
    2 tsp vanilla extract
    1 cup ice
    1/2 -1 cup Greek yogurt
    Put it all in a blender

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.