What happens when you’re sleep deprived?
Sleep deprivation can creep into a person’s life in many ways.
There are more than 85 sleep disorders recognized by the American Sleep Association affecting more than 70 million Americans. Most cases remain undiagnosed and untreated.
“It could be the stresses of daily living, or a medical condition that may disrupt our sleep” says Dr. Naresh Upadhyay, pulmonologist at Advocate Trinity Hospital in Chicago. “Or, perhaps we trade sleep for more leisure or work time, which makes us sleep deprived.”
Sleep plays a critical role in thinking and learning, ultimately impacting productivity, performance, concentration and memory. Lack of sleep impairs attention, concentration, reasoning and problem solving, making it more difficult to learn and retain efficiently, says Dr. Upadhyay.
He also expresses that a consistent lack of sleep can lead to sleep deprivation or insomnia, which can cause health issues such as memory loss.
Losing sleep can also impact others.
Driving while drowsy can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a factor in 100,000 auto crashes and 1,550 crash-related deaths each year in the U.S.
The pulmonologist also recommends some light exercises like taking a brisk walk before bedtime, reading, avoiding caffeine such as tea and coffee for at least four hours before going to sleep, and eating at least two hours before bedtime.
The National Sleep Foundation recommends adults get at least seven to nine hours of sleep each night and maintain a sleep schedule.
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