5 tips for better desk posture

Advocate Condell Medical Center physical therapist Teresa Beckman describes how good ergonomics can help ease back pain at your desk in the office.

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  1. I like this info but what do you do if you have a lap top at home and spend hours in front of it? Do you put it on books to elevate level to eye level? What about placement of your feet during this time. Please do a spot on these issues. It was very helpful but not enough info for those of us we spend hours in front of a pc at home. Thanks.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.