5 tips to help maximize your athletic performance

5 tips to help maximize your athletic performance

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About the Author

Adam Mesirow
Adam Mesirow

Adam Mesirow, health enews managing editor, is media relations director of Advocate Aurora Health. Securing high-profile media placements for more than a decade, he loves to tell a good story. Adam earned a Bachelor’s degree in Public Policy from the University of Michigan. He lives in Chicago and enjoys playing sports, reading TIME magazine and a little nonsense now and then.