Five benefits of proper weight training
Many people want to get fit, but how could weightlifting fit into that plan?
Here are some of the benefits.
Improves physical fitness: If you think that a weight lifting program is only for athletes or people who frequent the beach, you’re wrong! Who picks up your dog’s twenty-five pound bag of food? Or, what about the grandmother who wants to be able to carry her grandchild? Weight training can help you do things you want to do every day — with greater ease and comfort.
Increases Bone Density: Increased bone density strengthens your bones. Strong bones can help to prevent fractures and osteoporosis – a disease characterized by low bone mass and the structural deterioration of bone tissue. Evidence shows that combining a proper diet with resistance training may help to reverse some of the bone loss associated with osteoporosis.
Improves Body Composition: Weight training can reduce your body fat and increase your muscle mass. Add cardiovascular training and good nutritional practices to this activity, and you’re on your way to improving your body composition.
Increases Metabolism: An increase in muscle mass could boost your metabolism. That’s good news if you’re trying to lose or control your weight.
Prevents Injury: Keeping your muscles toned and strong can help prevent a host of injuries. When you work to improve the strength of your muscles, you’re helping ensure that your body is prepared to work a bit harder for those unexpected times when you’re placed in an awkward position. Whether you’re catching yourself from a slip and fall or reaching into your trunk to lift a heavy bag of groceries, stronger muscles will help keep you injury-free.
About the Author
Danielle Lueck, MS, LAT is a licensed athletic trainer located at Aurora Sports Medicine Institute in Milwaukee and provides athletic training coverage at Whitefish Bay High School.