6 simple steps to unleashing your inner morning person

6 simple steps to unleashing your inner morning person

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2 Comments

  1. It doesn’t matter what I do. I’m one of those people that can’t get up for nothing. I tried everything to even putting my phone on a dresser to force me to get up. I didn’t even hear it ringing. I try to get to bed early and I still wake up late.

  2. To help motivate yourself to move after the alarm goes off try counting backwards. Start with 5-4-3-2-1 then tell yourself, “GET-UP! Then do it! It doesn’t work counting forward because you will just keep counting until you go back to sleep. Good luck
    It works for me.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.