It doesn’t matter what I do. I’m one of those people that can’t get up for nothing. I tried everything to even putting my phone on a dresser to force me to get up. I didn’t even hear it ringing. I try to get to bed early and I still wake up late.
To help motivate yourself to move after the alarm goes off try counting backwards. Start with 5-4-3-2-1 then tell yourself, “GET-UP! Then do it! It doesn’t work counting forward because you will just keep counting until you go back to sleep. Good luck
It works for me.
Email * (will not be published)
health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.
With our new LiveWell with Advocate Aurora Health mobile app, you can manage health and wellness for yourself and for everyone who counts on you.
Get these health and wellness insights emailed to you daily.
Do you cook from the heart? This is what you need to know.