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  1. Dawn Kopaczewski January 23, 2020 at 1:14 pm · Reply

    I cannot read or speak Spanish. How can this article be translated?

About the Author

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.