Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 27 Articles
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Can a dog help reduce the chance of getting this condition? 
Can a dog help reduce the chance of getting this condition?
The same finding wasn’t made about cats.
How old do you feel? And does it matter?  Featured
How old do you feel? And does it matter?
Can you feel younger by acting younger?
How to stop throwing out so many fruits and vegetables 
How to stop throwing out so many fruits and vegetables
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
Doing this simple thing could lead to better sleep 
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
Can you get COVID-19 from food containers or wrapping? 
Can you get COVID-19 from food containers or wrapping?
Here’s what a recent study and experts say.
How do you celebrate when you’re stuck at home?  Featured
How do you celebrate when you’re stuck at home?
Whether it’s birthdays, anniversaries or religious holidays, here are some tips to maybe make some new traditions.
What happens when you sneeze?  Featured
What happens when you sneeze?
And what should you do after?