Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 35 Articles
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Just had a baby? Keep this on your radar 
Just had a baby? Keep this on your radar
Find out which conditions during pregnancy can put you at risk for heart disease later.
Debunking myths about women and heart disease 
Debunking myths about women and heart disease
Learn these facts to protect yourself and your loved ones.
Feeling sad? How to make it to spring  Featured
Feeling sad? How to make it to spring
You’re not alone.
How do you celebrate when you’re stuck at home?  Featured
How do you celebrate when you’re stuck at home?
Whether it’s birthdays, anniversaries or religious holidays, here are some tips to maybe make some new traditions.
“My job is not just a job, it’s my ministry.”  
“My job is not just a job, it’s my ministry.” 
One Referral Supervisor shares her journey in healthcare.
Does sugar age your skin? 
Does sugar age your skin?
Find out steps you can start taking now to slowly remove sugar from your diet.
5 nutrients women need 
5 nutrients women need
And find out where you can get each one of them from food.