Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 19 Articles
And find out where you can get each one of them from food.
It’s popular among athletes, but is it for you?
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
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You do some of this every day anyway.
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
Once you have a flu shot, there’s another way you also can fight back.
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Can you feel younger by acting younger?
