Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 74 Articles
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The secrets to making a healthy soup 
The secrets to making a healthy soup
Find out which soups you should avoid and how to lighten up the cold weather favorite.
Turn your walk into a ruck 
Turn your walk into a ruck
It’s easy, low impact and inexpensive.
Hive survival guide: What’s triggering them? 
Hive survival guide: What’s triggering them?
Could it be something more?
Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
Here’s how not eating enough protein can impact the body.
Is this common behavioral health disorder linked to stroke? 
Is this common behavioral health disorder linked to stroke?
Luckily, 80% of strokes are preventable.
Tired, heavy legs? This may be the cause. 
Tired, heavy legs? This may be the cause.
There are three conditions that may be causing this strange feeling.
Is this the secret to diabetes prevention? 
Is this the secret to diabetes prevention?
Adding this into your daily routine may help manage your glucose levels.