Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 55 Articles
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How to get rid of cystic acne 
How to get rid of cystic acne
Get tips from a dermatologist.
Should you clean your ears? 
Should you clean your ears?
Here’s what all that wax does and when you might need to see a doctor.
How to stop throwing out so many fruits and vegetables 
How to stop throwing out so many fruits and vegetables
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
What is habit stacking? 
What is habit stacking?
Try tying a new habit to an old one.
Could drinking this improve your brain function? 
Could drinking this improve your brain function?
Some basic healthy habits can lower your risk of cognitive decline.
Should you wash your chicken?  Featured
Should you wash your chicken?
Experts say you should do this instead of giving it a rinse.
Feeling sad? How to make it to spring  Featured
Feeling sad? How to make it to spring
You’re not alone.