Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 30 Articles
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Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
Maybe you have bad posture. Learn more.
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Supplements may help, but they’re not all the same.
About 1 out of 3 American adults have it.
It can be confusing, but this breakdown might help make it simpler.
Here’s what all that wax does and when you might need to see a doctor.
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
