Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 29 Articles
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Do you feel more tired and less productive when working from home?  Featured
Do you feel more tired and less productive when working from home?
Maybe you have bad posture. Learn more.
Mindfulness may help with this common condition  Featured
Mindfulness may help with this common condition
About 1 out of 3 American adults have it.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
Should you clean your ears? 
Should you clean your ears?
Here’s what all that wax does and when you might need to see a doctor.
What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
Just one meal high in saturated fat may affect your concentration 
Just one meal high in saturated fat may affect your concentration
This is yet another reason to eat healthy.
Going nuts for heart health 
Going nuts for heart health
Here are some dos and don’ts when it comes to eating nuts.