Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 39 Articles
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Do you feel more tired and less productive when working from home? 
Do you feel more tired and less productive when working from home?
Maybe you have bad posture. Learn more.
What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
No longer commuting to work? It may be good for your heart. 
No longer commuting to work? It may be good for your heart.
Learn what researchers discovered about being in traffic.
Should you clean your ears? 
Should you clean your ears?
Here’s what all that wax does and when you might need to see a doctor.
Try eating this to strengthen your muscles  Featured
Try eating this to strengthen your muscles
Research suggests eating more of this may promote muscle function – independent from physical exercise.
Qué significa que JoJo Siwa sea pansexual y cómo hablar con sus hijos/hijas al respecto 
Qué significa que JoJo Siwa sea pansexual y cómo hablar con sus hijos/hijas al respecto
Es la primera artista con un público tan joven que se declara pansexual.