Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 19 Articles
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5 nutrients women need 
5 nutrients women need
And find out where you can get each one of them from food.
What are the pros and cons of whey protein? 
What are the pros and cons of whey protein?
It’s popular among athletes, but is it for you?
How to stop throwing out so many fruits and vegetables 
How to stop throwing out so many fruits and vegetables
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
Doing this simple thing could lead to better sleep  Featured
Doing this simple thing could lead to better sleep
You do some of this every day anyway.
What is the Mediterranean diet? 
What is the Mediterranean diet?
People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?
This vitamin may help fight off colds and the flu 
This vitamin may help fight off colds and the flu
Once you have a flu shot, there’s another way you also can fight back.
How old do you feel? And does it matter?  Featured
How old do you feel? And does it matter?
Can you feel younger by acting younger?