Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
This author has already written 74 Articles
Find out which soups you should avoid and how to lighten up the cold weather favorite.
It’s easy, low impact and inexpensive.
Could it be something more?
Here’s how not eating enough protein can impact the body.
Luckily, 80% of strokes are preventable.
There are three conditions that may be causing this strange feeling.
Adding this into your daily routine may help manage your glucose levels.
