Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 82 Articles
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Join in on the sweet health benefits of cherries 
Join in on the sweet health benefits of cherries
Here’s why you will want to buy a pound or two on your next grocery store trip.
Are beans the secret for weight loss? 
Are beans the secret for weight loss?
And does it matter what type of beans you eat?
Can you prevent cellulite? 
Can you prevent cellulite?
Find out if cellulite only appears if you are overweight.
Should you leave the toilet lid up or down when you flush? 
Should you leave the toilet lid up or down when you flush?
It’s the age-old, ongoing debate. Here’s what an infection prevention expert has to say.
A furry friend may help keep your mind sharp 
A furry friend may help keep your mind sharp
Learn who can especially benefit.
Why low blood pressure can also be dangerous 
Why low blood pressure can also be dangerous
Learn how severity can vary.
Do you snack more than you eat meals? 
Do you snack more than you eat meals?
Here’s how to make sure snacks don’t interfere with your regular meals.