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  1. Susan J. Winter April 19, 2020 at 7:26 pm · Reply

    These are good common sense ideas we can all follow! Thanks and Keep up the great work as we do need your helpful ideas.

  2. I like this list. I also do breathing and relaxation exercises with my Apple Watch, also I close my 3 rings of exercise on my Apple Watch, meditation with Jon Kabat Zinn
    And a daily Bible study with Charles Stanley. Prayer helps me, too. I have to work hard to pick myself up.

About the Author

Erica Noonan
Erica Noonan

Erica Noonan is a social media specialist for Advocate Aurora Health. She earned her BA in advertising and public relations. In her free time, she enjoys hiking, trying new sushi and binging the occasional Netflix series.