Mindfulness may help with this common condition

Mindfulness may help with this common condition

The mind is a powerful thing. And researchers have discovered that it may even have the power to control high blood pressure.

But first, what is blood pressure and why should we be concerned if it’s high?

“Your heart pumps blood throughout your body, delivering oxygen to all your organs,” says Dr. Cassandra Edwards at Aurora Health Center in Waukesha, WI. “Stress, narrowing arteries and other issues can cause the heart to pump harder, raising the force – or pressure – of blood against vessel walls. Consistently high blood pressure can lead to a heart attack, or stroke.”

Mindfulness is a calming meditation known to reduce stress. In a mindfulness practice, a person focuses on the present moment, accepting and paying attention to thoughts and feelings without judging whether they are right or wrong.

A new study evaluated the effect of mindfulness on high blood pressure. Mindfulness training is typically combined with standard medical care, and the study purposely included other health practices.

The 43 adults in the clinical trial were followed for 1 year. At the start of study, they had high (130/85 or higher) or elevated (120-130/80+) blood pressure. They attended at least 7 of 10 sessions of a mindfulness-based blood pressure reduction program. Along with mindfulness training, the participants were educated on how extra body weight, lack of exercise, salt intake and other risk factors can contribute to high blood pressure, and the importance of consistently taking their prescribed medications.

After 1 year, the researchers reported that the participants’ blood pressure readings remained lower than their readings at the start of the trial. Participants with systolic pressure over 140 saw the most benefit from the program, lowering their measurement by 15 on average.

Their ability in managing their own care also continued strong. Participants who had difficulty following recommended lifestyle changes before the study better maintained the healthy habits after 1 year.

The researchers agree that more testing needs to be done in this area.

“Although it’s unclear in this study the individual effect of mindfulness, health education and other practices on the results,” says Dr. Edwards, “it shows the benefit of being proactive in managing one’s own health for optimum wellness.”

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One Comment

  1. Given things that have happened over the past few years plus the impact of the pandemic, I have been doing my best to read about, learn more about, and implement mindfulness strategies. I have used this to supplement my very basic yoga practice. Combined, they have helped me gain important perspective as well as a good night’s sleep. I encourage you to be patient with yourself and give it a try. The goal is not to be perfect with it; the goal is to make your life better.

About the Author

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.