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  1. As someone who has had GAD for the last 13 years, I can say that nothing helps like a good warm cup of herbal calming tea. Even when I become very stressed, the simple act of making tea and then sipping it helps bring everything into perspective.

About the Author

Anna Schapiro
Anna Schapiro

Anna Schapiro is a public affairs coordinator at Advocate Aurora Health. She has a background in public relations and communications and studied journalism at Northwestern University. When she’s not working on internal communications for the organization, she enjoys cooking, reading and living in Chicago.