How to stop throwing out so many fruits and vegetables
They can help you manage your weight, blood pressure and cholesterol levels. Storing these heart healthy foods properly will make sure they retain the most nutrition and best flavor.
Want to do more for your heart? Take this short quiz to determine your risk factors and get guidance on what to do next.
About the Author
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.