Does gum stay in your stomach for 7 years?

Does gum stay in your stomach for 7 years?

The urban legend that a piece of gum will sit in a person’s stomach for seven years if swallowed has stood the test of time, making many wonder just how many pieces of gum are down there.

It turns out, there is a lot less than a person might think.

“The gum base, which is made of natural or synthetic rubber, actually only sits inside the body for a day or two before the undigested substances passes out of the body while flavorings and sugars in the gum are absorbed into the body,” says Dr. Asif Lakha, a gastroenterologist with Advocate Medical Group in Niles, Ill.

Just because gum doesn’t sit in a person’s stomach for years, it doesn’t mean children should chew gum.

“Children should not be given gum because of the risk of choking,” says Dr. Lakha. “Kids are also at risk of swallowing multiple pieces of gum, especially when they do not know that they need to spit it out after chewing. In rare instances, this can result in a ball of gum getting stuck and obstructing the intestinal tract.”

For kids and adults alike there are few side effects which can result from chewing gum:

  • Gum, especially mint-flavored gum, reduces the intake of healthy food by making fruits and vegetables taste more bitter.
  • It can trigger temporomandibular joint disorder, which is pain in the muscles and joints that connect the lower jaw to the skull.
  • It can cause one to swallow excess air, which can cause bloating and abdominal discomfort.
  • Artificial sweeteners like sorbitol or xylitol can cause diarrhea by acting as diuretics in the gut.
  • It can trick the body into thinking that food will be coming down into the stomach and consequently increase acid production, which is believed to cause stomach ulcers.

Are you trying to watch your weight? Take a free online quiz to learn more about your healthy weight range here. 

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  1. I’m pretty sure children age 6 and up are safe chewing gum!

  2. I love that you have to know math to comment here lol! I wish this was the standard!

  3. Chewing gum after a meal can aid digestion.

    Chewing gum consumes additional calories.

    Chewing gum with xylitol can strengthen and clean teeth.

  4. In order to avoid ingesting the bulk of the artificial sweeteners in my mint flavored gum, rather than swallow the saliva from the initial chewing process I spit it down the drain.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.