Advocate Charitable Foundation

6 simple food swaps to help you lose extra pounds 
6 simple food swaps to help you lose extra pounds
One of the biggest misconceptions is that healthy foods are boring and monotonous in taste.
Chicagoals: My 10th marathon 
Chicagoals: My 10th marathon
My miles are fueled by their images. Their stories. Their courage. Their beautiful hearts. Who are they?
13.1 and done: 6 running tips for you 
13.1 and done: 6 running tips for you
Conquering a half marathon soon? Read this.
Want your kids to settle down? Try this 
Want your kids to settle down? Try this
An old-school parenting tool works wonders. Do you know what it is?
8 things you didn’t know about skin cancer 
8 things you didn’t know about skin cancer
Think you know everything about the most common type of cancer?
An extra layer of life-saving care 
An extra layer of life-saving care
If you’re in the hospital, your health may be monitored by doctors and nurses tens or even hundreds of miles away. Find out how a pioneering telemedicine program is saving lives.
The gift that keeps on giving 
The gift that keeps on giving
Longtime Advocate Nurse Teryl Schawk and her husband are giving back in a big way.