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Sugar doesn’t have to be scary

Sugar doesn’t have to be scary

October 23, 2025

Tags: healthy eating, dark chocolate, healthy food, halloween, candy, peanut butter, added sugar, trick or treat, halloween candy, halloween allergy, sugar alternatives, dietary sugar, candies, healthier halloween, halloween treats, halloween treat, healthy sugar option, healthy sugar

Learn tricks for enjoying sweet Halloween treats.

Light sources that are sabotaging your sleep

Light sources that are sabotaging your sleep

October 21, 2025

Tags: sleep, circadian rhythm, Dr. Tarif Smadi, blue light, trouble sleeping, sleep quality, light sources, sources of light, circadian rhythm light, circadian rhythm sleep quality, circadian rhythm disruption, sleep doctor, sleep trouble, insomnia cause, bedroom light

You may be unintentionally throwing off your circadian rhythm.

Are you drinking too many electrolytes?

Are you drinking too many electrolytes?

October 20, 2025

Tags: potassium, salt, athletes, hydration, sodium, electrolytes, PMS, premenstrual syndrome, pickles, sports nutrition, electrolyte powders, electrolyte powder, electrolyte, electrolyte drink, electrolyte drink mix, electrolyte solution, electrolyte supplement, electrolyte mix, electrolyte sweat, electrolyte hydration, oral rehydration solution, natural electrolytes, sodium-rich foods, electrolyte replacement, kidney disease electrolytes, heart disease electrolytes

Learn how electrolyte powders stack up to water.

Can adults experience jaundice?

Can adults experience jaundice?

October 17, 2025

Tags: pancreatitis, liver cancer, hepatitis, sickle cell anemia, Jaundice, gallstones, liver cirrhosis, jaundice symptoms, jaundice treatment, adult jaundice, yellow skin, yellow eyes, yellow mucous membranes, yellowing skin, yellow hue, yellowing condition, jaundice age, liver problem, liver conditon, bilirubin, kidney blood test

Noticing a yellow tint to your skin?

One generation takes the gut health lead

One generation takes the gut health lead

October 14, 2025

Tags: hemorrhoids, digestive health, probiotics, irritable bowel syndrome, IBS, fiber, prebiotics, gut health, hemorrhoid, gut microbiome, fodmap, digestive health concerns, ultra-processed foods, Dr. Steven Koprowski, gut health supplements, gut health supplement, millenials, millennial health trend, millennials gut health, squatty potty, toilet stool, colon cancer young adults

This age group is pulling out extra tricks to manage their digestive health.

Sprains and strains? All you need is PEACE and LOVE

Sprains and strains? All you need is PEACE and LOVE

October 9, 2025

Tags: RICE, compression, rice protocol, rice injury, injury recovery, sprain recovery, peace and love, peace and love injury, peace and love protocol, active recovery, vascularization, rehabilitative movement, active rehabilitation, elevation, optimize recovery

The traditional RICE method for injury recovery may have competition.

The kissing bug disease is here. What is it?

The kissing bug disease is here. What is it?

October 8, 2025

Tags: kissing bug, kissing bug disease, endemic, chagas disease, parasite, antiparasitic treatment, chagas, romaña’s sign, long-lasting insecticides, triatomine bugs

Learn about the endemic disease.

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